DIY Therapy
If you can’t afford therapy or would never ever step foot in a therapists office, get the cliff notes from others. Google it.
Ex:
- Therapy Techniques (via wondermind)
- Best Therapist Advice (via teenvogue)
- Best Advice From Therapist (via buzzfeed)
- Best thing you ever learned from a therapist (via reddit)
- Little bombshell your therapist dropped in one of your sessions that completely changed your outlook (via reddit)
Sometimes, links just don’t cut it. If needed, seek professional assistance:
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